Alright, I finished Craig Ballatyne's 500 Workout.I don't think that guy likes me...in fact, I think he's trying to kill me!The workout was super intense. I promised Craig I wouldn't give away the entire workout as its available to his members at ttmembers.com, however I can tell you this - I don't think I have ever done that many reps in a workout out before, especially of … [Read more...] about Fasting and Muscle Endurance
Fasting for Weight Loss
Ever wonder why health experts always recommend eating lots of fruits and vegetables? Well, I can't speak for everyone, but my reason is simple: I recommend fruits and vegetables because it is impossible to get fat from eating them!In fact, I think when it comes to fruits and vegetables, You just can't eat too much of them. Here is an example to illustrate my point. A typical … [Read more...] about Why are Fruits and Vegetables so Important?
Here's a great tip I just read: Some fruits don't ripen after the've been picked, so buy ripe peaches, necatarines, pineapples, cherries, and berries. Other fruits continue to ripen after you get them home. These include mangos, papayas, avocados, bananas, apples and pears. BP … [Read more...] about Summer fruit
Can I eat carbs with fats if I am dieting?Which fats are better, monounsaturated fats or polyunsaturated fats?Is it true that I shouldn't eat after 7 pm?How much protein do I have to eat to lose weight?I get one of these questions at least once a day over at www.grrlathlete.com. When it comes to dieting, people are just plain confused. And no wonder, if you search "dieting" on … [Read more...] about The "Secret" to Fat Loss