Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Weight Loss

The 5 things you MUST do to get super shredded

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Most people can lose weight, and many of them can get lean...but most people have a hard time getting really, really lean. If you want to get really lean, I mean SUPER shredded then I have 5 tips to help you get there:* (*As always, my recommendations are for people whom are not on steroids. If you are using, I have no clue what does and doesn't work for … [Read more...] about The 5 things you MUST do to get super shredded

Lose weight by blasting through mental blocks

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You know what is really, really disturbing? The fact that for many men it is a mental block that is probably preventing them from getting really, really lean. In fact, sometimes a mental block can be a bigger culprit then either their diet or exercise program for preventing guys from getting lean. Here's a perfect example. I use to see this in bodybuilders all the … [Read more...] about Lose weight by blasting through mental blocks

Helping clients lose weight with Eat Stop Eat

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Here's a great question that's applicable to a lot of the personal trainers / diet coaches, (and oddly enough) naturopaths that I speak with... Hi Brad, I am a trainer and have for all my years endorsed the 5-6 meals a day to speed up the metabolism to all of my clients and people who ask me how to trim down. Now that I am suggesting your approach they seem to be a bit … [Read more...] about Helping clients lose weight with Eat Stop Eat

Eat Stop Eat and Carbs

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A great question from Chris: Brad, I am on the fence about your program. I have been low-carbing it for a while now with some great results. However I am starting to feel a little limited in what I can eat. It would be nice to have the occasional taco or dessert! Are you saying all calories are the same? Meaning if i switch to ESE and add some carbs to my diet, and still lift, … [Read more...] about Eat Stop Eat and Carbs