I remember back in my supplement days we were constantly asked about competitor's products. Of course, when you are working in the industry you have to be VERY careful about what yous say. (Heck, even after you've left, you still have to be careful - spies everywhere) So the best way to discredit a competitor's product was by simply saying it 'destroyed my … [Read more...] about Supplement Slander
Here's an interesting article from Details magazine on the concept of 'Exercise Addiction' --> http://tinyurl.com/exerciseorexia My comments are in the members section here --> https://bradpilon.com/content-exclusive/exercise-addiction/ BP … [Read more...] about Exercise Addiction
Improving your squat and dead lift with a body weight exercise. Sounds impossible right? Once you've become strong in the squat and dead lift you'd think that all the body weight squats in the world aren't going to help. (well at least, that's what I thought) However, I did find one body weight exercise that seems to have really helped my dead lift starting … [Read more...] about Bodyweight Exercise to help your dead lift and squat
Alright, let's cut right to the chase. Do you NEED to eat big to build muscle size? The obvious answer is YES. After all, if you eat big you'll put on weight. And, when you put on weight those first 5, 6, 7 pounds, well they don't REALLY look like fat.... But are they muscle? AND, let's be completely honest...if you're a personal trainer, or an on-line … [Read more...] about Do you NEED to eat big to build Muscle?
After 5 months of use I can tell you this: If you like weights, and like following a strict plan while working out (and if you have the space) Get a home gym. So far, best investment I have made to date. Just my two cents - nothing beats working out how I want, when I want....and with who I want. You don't need anything super complicated, a rack, a bar some weights. Then … [Read more...] about Muscle Building Secret…