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Muscle Building

Muscle Building And Lay Offs

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One last muscle building post for this week. Obvious fact...unplanned breaks from working out suck. (Mostly because they typically happen as a result of an injury). But here's the truth about lay offs - They can actually help you build muscle. Now, I know that mentally time off from training can be really, really tough, but physically they may hold a lot of … [Read more...] about Muscle Building And Lay Offs

Muscle Building Wave Theory

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I'd like to expand on my "What we can learn from Ryan Reynolds" muscle building blog post and really explore the idea of "Wave Theory Muscle Building". Basically, the idea is as follows: Very few of us can go all out all the time. Real life tends to get in the way of our workouts and muscle building. Things like job stress, money stress, lack of sleep, colds, flu's, car … [Read more...] about Muscle Building Wave Theory

Steroids – With and Without

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(Clipped from: johnbarban.com (share this clip) via clp.ly ) When it comes to Muscle Building it's very had to separate fact from fiction, science from marketing and natural from drug induced. In fact, The only real way to know what is possible in the realm of muscle growth WITHOUT the confounding variable of Steroid use, it to look back to BEFORE steroid use was even … [Read more...] about Steroids – With and Without

Muscle Building Plateaus, Protein and 125% more Mucle Growth

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Yesterday I received an email about this workout program ==>   http://bhlikes.it/mymb Now, normally I don't 'report' on this kind of thing, but I really, really liked this email. Why? Because it made me realize that I'm NOT taking crazy pills! See when I wrote Anabolic Again and was doing my research behind Anabolic Slow Down I felt like I was the only one who … [Read more...] about Muscle Building Plateaus, Protein and 125% more Mucle Growth