I thought you might enjoy the conversation I had over the holidays. Great questions from Andrew who really helped me spell out my theories on muscle building. BP ......... Hey Brad, I’m a big lover of Eat Stop Eat, and a massive proponent of many of your thoughts and theories, so don’t take any of this as confrontational or second guessing in nature, I just wondered … [Read more...] about Gain Ten Pounds of Pure Muscle
Building more Muscle. Considering some of the things happening in the news today, I thought this was timely. Biggest mistake we make with regards to building muscle is false expectations of what is actually possible. Hi Brad! I read almost every article u wrote, and your view is very impressive. But I have 1 question (maybe off topic, sorry) You say the amount of … [Read more...] about Building more muscle…
In case you haven't noticed, the human body has a basic shape. By and large we are all roughly related in how we look. If I put a person, a gorilla and a hippopotamus together in a room, chances are you would easily pick out the human. If I was abducted by aliens right now, and was forced to describe the male part of the human race, this is what I would say: They … [Read more...] about Muscle Growth at all Costs?
I do not think that we will progress in our understanding of the science behind muscle growth until we begin to openly discuss the use of anabolic steroids. As far I am concerned there is only 1 thing that has shown a clear, reproducible dose-response relationship with muscle size in humans (other than height). It's not protein or calories. It's not even workout length, … [Read more...] about Steroids and Muscle Growth
Haven't heard of it yet? Don't worry, you will. Invictus is a new movie that is coming out soon that stars Matt Damon and Morgan Freeman. So why does it get it's own workout? Well Matt Damon plays Francois Pienaar, the Captain of South Africa's Rugby team in the early to mid 1990's. And, at minute 0:57 of the trailer for Invictus, you see Matt with his shirt off for … [Read more...] about The Invictus Workout