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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Weight loss

6 Meals per day

July 23, 2010 By Brad Pilon

You may need to turn the sound up.... BP … [Read more...] about 6 Meals per day

Weight Loss, Fat Money

May 18, 2010 By Brad Pilon

It always amazes me when I think about how the weight loss has turned into an "industry". And, despite what we may be led to believe this is nothing new. The weight loss industry has been alive and profiting since AT LEAST the late 1800's . You don't need to look any further than the story of Bernarr Macfadden as told in "Mr. America" for proof that NONE of this is … [Read more...] about Weight Loss, Fat Money

Brad Pilon is a Broken Record…

May 10, 2010 By Brad Pilon

I wonder if your ever going to run out of ideas as to how to say the same thing over and over again??? This was a comment that was left on my blog over the weekend. It didn't make me mad, because quite frankly..it's a fair statement. My message is a simple one: Eat Less, workout, don't stress as much.  Yet here's the deal...Here's the reason why I have to repeat myself.  … [Read more...] about Brad Pilon is a Broken Record…

Oreos, Back Pain and the UFC.

March 30, 2010 By Brad Pilon

Wow. Finally saw a UFC fight that was worth staying up late to watch. (and trust me, this is an AMAZING feat of will power for me..) Now, regardless of whether or not you approve of Mixed Martial Arts I can tell you that there is some valuable lessons to be learned from this sport. After watching George St. Pierre continually improve as a fighter (he's the guy who … [Read more...] about Oreos, Back Pain and the UFC.

Nobody was ‘meant’ to be fat.

March 26, 2010 By Brad Pilon

Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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