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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Weight loss

Babies, Adultery and Dieting

May 10, 2012 By Brad Pilon

Right now I'm reading a book on adultery. Actually, let me go backwards and explain WHY I'm reading a book on adultery before we go any further... Last week some one responded to my 'Detach and Relax' email by saying it sounded like something out of the book 'Bringing up Bebe'. I didn't think much of it until the following day I overheard two women talking about 'Bringing … [Read more...] about Babies, Adultery and Dieting

Fat Financing

February 12, 2012 By Brad Pilon

 "Triple your money in 7 days!"   I bet that headline caused alarm bells to go off in your head. We intuitively seem to 'get' money. We understand how much we make at work. We understand that some people are rich, and some people are broke, and we understand that just because someone won the lottery this week, doesn't mean next week is our turn. Weight loss…not … [Read more...] about Fat Financing

Why I Hate ‘New, Unique’ Weight Loss Tips

October 29, 2011 By Brad Pilon

This post is 100% inspired by a blog post I found on Forbes.com It was written by J.D. Roth of GetRichSlowly.org. To say it resonated with me would be an understatement. His views on money mirrored my views on weight loss so closely that I've decided to 'commentary' on his post here on my blog. Below you will find J.D.'s original article, with my comments in … [Read more...] about Why I Hate ‘New, Unique’ Weight Loss Tips

Cocaine, Fasting and weight loss

June 20, 2011 By Brad Pilon

Here's a quick 'thought for the day' to help you with your weight loss goals: We don't help cocaine addicts by teaching them about the metabolism of serotonin-norepinephrine-dopamine re-uptake inhibitors or the hormonal implications of cocaine use, yet we try and help people lose weight by teaching them about hormones, metabolic pathways and glucose chemistry. While … [Read more...] about Cocaine, Fasting and weight loss

Big Fat Debt

May 24, 2011 By Brad Pilon

Had a good conversation today with my buddy John Barban. Instead of Nutrition, we talked Economics (One of John's Interests). Whenever I get the chance to talk economics with anyone who is knowledgeable I'm always blown away - mostly because it's an area where I have next to no education. Of course, eventually we turned it back to nutrition, covering the major economic … [Read more...] about Big Fat Debt

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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