Right now I'm reading a book on adultery. Actually, let me go backwards and explain WHY I'm reading a book on adultery before we go any further... Last week some one responded to my 'Detach and Relax' email by saying it sounded like something out of the book 'Bringing up Bebe'. I didn't think much of it until the following day I overheard two women talking about 'Bringing … [Read more...] about Babies, Adultery and Dieting
Impulsivity - If you want to give a name to what ails us, this is it. It's the root cause of obesity and debt for most people. At its extreme it's what leads to financial ruin, the destruction of families, and obliteration of health. It is action without thinking, or even action that has overridden thinking... almost as if we've been driven to do something. It is giving into … [Read more...] about The Root of Obesity… and Debt
Some simple truths when it comes to weight loss: You're probably not going to see a magic weight loss pill in your lifetime. Despite pouring of dollars into anti-obesity drug development, and with many great and creative minds working on the problem for the last couple decades the Holy Grail of an anti-obesity drug that is both highly effective and safe appears … [Read more...] about Weight Loss – Why eating less isn’t the answer
"Fat people eat too much." There are a lot of misconceptions about obesity, but this could be one of the most prevalent. The idea that anyone and everyone who is overweight is constantly eating much more food than they need is actually a misconception. As is the idea that they overeat by 1,000, 2,000 even 3,000 Calories every single day. While this misconception … [Read more...] about How much food do fat people eat?
Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.