I'll be honest with you...with BCAA's becoming popular again I had high hopes that there was some new research proving there worth... I was really excited that there was something new...some new research that was really well designed that showed actual changed in Lean Muscle Mass, or even better maybe MRI quantified cross-sectional area (that would be awesome!) but alas, … [Read more...] about BCAA’s revisted…kind of
muscle building
Building Muscle
3 guys sign up for a research study on the muscle building effects of weight training. None of them have ever lifted weights before, and all three are between the ages of 20 and 21. At the start of the study they weighed between 130 and 143 pounds (light by North American Standards) Guy A - 130 pounds Guy B - 138 pounds Guy C - 143 pounds For their given age and … [Read more...] about Building Muscle
How to Workout On Eat Stop Eat
There are many personalities in the fitness industry who are promoting the combination of 'fat burning workouts' with 'muscle building' nutrition.When it comes to improving the way your body looks, I think this a completely backwards approach. Not only do I think it is backwards, but I believe it is highly ineffective.Here's why:It is very difficult to lose weight with exercise … [Read more...] about How to Workout On Eat Stop Eat