I’ll be honest with you…with BCAA’s becoming popular again I had high hopes that there was some new research proving there worth…
I was really excited that there was something new…some new research that was really well designed that showed actual changed in Lean Muscle Mass, or even better maybe MRI quantified cross-sectional area (that would be awesome!)
but alas, it’s the same old stuff I used to push supplements back in the day..
The same research, written by the same people…same assumptions, same surrogate end points…just recycled wishing for something to work.
So sadly the new BCAA bandwagon (which isn’t much different then the old BCAA band wagon) is something I will have to pass on.