Here's a great interview with Jennifer from Austria, a long time friend of Eat Stop Eat.Jennifer is living proof that you can look amazing in your 40's with the right attitude, the right workout routine and a little help from Eat Stop Eat.Jennifer's Interview BP … [Read more...] about Looking GREAT at 44! (Eat Stop Eat in Austria)
intermittent fasting
Brad Pilon on ‘The IF Life’
I just did a really fun interview for 'The IF Life'.It was a joint round table discussion between the author of the IF Life, Martin Berkhan of LeanGains.com and yours truly.We covered our basic philosophies on IF (Intermittent Fasting), the biggest mistake we see people making with IF (Can you guess what I said?), and our top advice for anybody wanting to try intermittent … [Read more...] about Brad Pilon on ‘The IF Life’
Intermitent Fasting – Simple Reasons to Give it a Try…
I stumbled across a really good post about some of the more "Life Friendly" benefits of following a intermittent fasting lifestyle such as Eat Stop Eat....You can check it out here ==> Simple Benefits of FastingYou can learn more about the benefits of following a flexible form of Intermittent Fasting by Clicking here ==> Flexible Intermittent FastingBPNo more counting calories … [Read more...] about Intermitent Fasting – Simple Reasons to Give it a Try…
How to Prevent Vacation Weight Gain
I'm back, and it's snowing. Again. This winter has definitely made me start to think about relocating to somewhere warm, at least during the winter months.(Are you kidding me!? I've got to shovel THAT just to get to the gym?)The good news is I had a great vacation, and was able to spend a ton of time with the family. The other good news is that neither my wife nor I gained … [Read more...] about How to Prevent Vacation Weight Gain
Did you read that blog post on intermitent fasting?
Greetings from Orlando, Florida!After having enough of shoveling snow, horrible winter driving, and being cold all the time, I've taken a week off to visit West Gate Vacation Villas in Orlando Florida.Brier traveled awesome in the plane, and has been a little gem for the whole vacation (she's saving up the drama for when she becomes a teenager!).My wife and I both fasted on the … [Read more...] about Did you read that blog post on intermitent fasting?