Do you every have someone totally surprise you by saying something completely unexpected?Well this happened to me the other day.I needed a break from a project I was working on. But since I was under some very tight time constraints, the best I could to was go for a quick change of scenery and take a trip to the Starbuck's down the road.Now the Baristas at this particular … [Read more...] about The 80/20 rule of Fasting
Fat loss
Exercises to Burn Fat
Yesterday was Canada day, a national holiday in Canada celebrated by BBQs, backyard parties and fireworks.I love Canada day. I even went as far as to turn my Blackberry OFF for the day (which is a HUGE accomplishment for me!)Even though I was able to turn off my Blackberry, I wasn't able to let go of my most valuable sidekick...my notepad.Yep, I keep a notepad on me at all … [Read more...] about Exercises to Burn Fat
I Lost 4 Pounds of Fat in One Day!!
Alright, so I didn't lose any fat today. Nor did I lose any weight. In fact, I'm the exact same weight right now as I was this morning.The important thing is that I was able to write that statement. Nobody stopped me, flagged me, or challenged me. Despite what many people believe, magazines and websites are NOT reviewed for their accuracy.There isn't a group of scientists … [Read more...] about I Lost 4 Pounds of Fat in One Day!!
Foods for Weight Loss
I just saw an interesting new milk ad. It shows a mom and baby with the term "all figured out" beside the mom.The message? Drink milk and lose weight, or more correctly, "Milk your diet. Lose weight."The REAL message? It goes something like this:"We're OK with the fact that you want to lose weight, but please keep buying our product."In other words, most major companies are … [Read more...] about Foods for Weight Loss
Can Fish Oils Make You Thin?
If you've read the news in the last couple of days then you've probably read all the headlines about a new study that shows that the combination fish oils and exercise can help you lose fat.To quickly summarize the study, researchers randomly assigned 75 overweight men and women to one of four groups:Group One took 6 grams of fish oil per day, Group Two took 6 grams of fish oil … [Read more...] about Can Fish Oils Make You Thin?