When it comes to on-line resources of health and fitness information, I have no problems with people sharing 'what worked for them' - after all, this is EXPERIENCE, and it is a useful tool for us all to learn from. What is becoming a major trend on-line is mistaking EXPERIENCE for EXPERTISE. Learning from your own personal experience and telling people what worked for you … [Read more...] about Clarity in 2009
Fat loss
My Best Fat Loss Advice
It is very easy to get caught up in all the health and nutrition information that is available today.It seems like every web page, every magazine cover, every T.V. newscast, and every email newsletter wants to help you lose fat.So here's something I want to you to remember, that will help simplify your life, and your fat burning goals:Since the day you were born, your body has … [Read more...] about My Best Fat Loss Advice
If Eat Stop Eat was the Batman…
...what would be the joker?Have you ever noticed how every famous super hero has an equally famous super-villain?Batman has the JokerHe-man has SkeletorSuperman has Lex LuthorEvery hero has his or her villain, and in comics and make-believe land, the villain is always the exact antithesis of the hero.So why the sudden hero/villain revelation? Well I finally had the pleasure of … [Read more...] about If Eat Stop Eat was the Batman…
Why we exercise
I'm sitting in a coffee shop across from a MASSIVE health club, and as I watch the people scurry in and out of this gigantic big-box style fitness chain, I can't help but wonder..If exercise didn't work, would we still do it?Put another way - if there was absolutely no physiological reward to weight training or structured exercise (like cardio or fitness classes) I doubt any of … [Read more...] about Why we exercise
Muscle Loss While Fasting
I had a sudden urge to clean out my desk today, and while going through some of my old notebooks I found a page that had all my measurements from February of 2005.The awesome things about measurements is that they don't lie.With pictures, the right light, the right angles and BAM! you are a supermodel or shredded bodybuilder.With the wrong lights it's a whole different … [Read more...] about Muscle Loss While Fasting