Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Fasting for Weight Loss

If Eat Stop Eat was the Batman…

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...what would be the joker?Have you ever noticed how every famous super hero has an equally famous super-villain?Batman has the JokerHe-man has SkeletorSuperman has Lex LuthorEvery hero has his or her villain, and in comics and make-believe land, the villain is always the exact antithesis of the hero.So why the sudden hero/villain revelation? Well I finally had the pleasure of … [Read more...] about If Eat Stop Eat was the Batman…

Exercises to Burn Fat

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Yesterday was Canada day, a national holiday in Canada celebrated by BBQs, backyard parties and fireworks.I love Canada day. I even went as far as to turn my Blackberry OFF for the day (which is a HUGE accomplishment for me!)Even though I was able to turn off my Blackberry, I wasn't able to let go of my most valuable sidekick...my notepad.Yep, I keep a notepad on me at all … [Read more...] about Exercises to Burn Fat

Eat Stop Eat Review by Emily

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I'm out in Regina Saskatchewan right now, dealing with a little bit of jet lag, a sick wife and a very confused little baby (she's an all star traveler, but nap times are all messed up).Mommy and baby have finally fallen a sleep, so I have managed to steal two minutes to check emails.It's going to be a very busy day, so instead of a blog post from me, here is a really good … [Read more...] about Eat Stop Eat Review by Emily

Seth Godin vs. Eat Stop Eat

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I woke up this morning to an email in-box that was full of emails about marketing guru Seth Godin's recent blog post titled "The (stupid) Diet".In case you missed in, here is what Seth had to say: My friend Chris told me about a diet he used to use to lose weight. He would eat what he wanted five days a week and fast two days a week. No, that doesn't work. The parallel to … [Read more...] about Seth Godin vs. Eat Stop Eat