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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Eat Stop Eat

The New Expanded Eat Stop Eat

October 5, 2010 By Brad Pilon

When I first released Eat Stop Eat the entire book was under 75 pages. As short as that sounds, it had everything you needed to know in order to be successful at losing weight using the Eat Stop Eat lifestyle of flexible intermittent fasting combined with resistance training. However...since Eat Stop Eat is an e-book, it would be a crime not to take advantage of the … [Read more...] about The New Expanded Eat Stop Eat

Fasting and Strength

April 30, 2010 By Brad Pilon

(The mistress in the basement) The relationship between fasting and strength seems to be an issue that has been coming up a lot in the comments on this blog. So here's something to think about: I've been following Eat Stop Eat for over three years. I am significantly stronger than a lot of on-line fitness personalities who do not fast. And, there are on-line … [Read more...] about Fasting and Strength

Working Out with Eat Stop Eat

April 16, 2010 By Brad Pilon

"Eat Stop Eat and Resistance Training" "Eat Stop Eat combined with Working Out" "Eat Stop Eat and hitting the weights" Admittedly, I am starting to sound like a broken record. And while the benefits that weight training has on the effects of fasting are nothing short of remarkable, it is time for me to change it up. In fact, I'm going to go in a whole new … [Read more...] about Working Out with Eat Stop Eat

What I learned about Super Heroes in Vegas

April 10, 2010 By Brad Pilon

Unbelievably, I'm STILL recovering from Vegas. It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born. Great times, great food, great people. But, I was also 'working'. Working in the fact that I made sure that I went to see the  BODIES exhibit at the Tropicana Resort. Now, I've seen dissections before, but NOTHING like … [Read more...] about What I learned about Super Heroes in Vegas

Oreos, Back Pain and the UFC.

March 30, 2010 By Brad Pilon

Wow. Finally saw a UFC fight that was worth staying up late to watch. (and trust me, this is an AMAZING feat of will power for me..) Now, regardless of whether or not you approve of Mixed Martial Arts I can tell you that there is some valuable lessons to be learned from this sport. After watching George St. Pierre continually improve as a fighter (he's the guy who … [Read more...] about Oreos, Back Pain and the UFC.

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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