Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

Eat Stop Eat

On the confusion of weight loss

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The other day I went out for coffee with my mother. I arrived early, so as I was waiting for mom to show up, I started looking around, and a board full of business cards caught my eye. As I looked closer I saw a card for an interior designer, a couple cards for real estate agents... then dozens upon dozens of cards for health-related offers. The board was covered with the … [Read more...] about On the confusion of weight loss

7 facts about Eat Stop Eat

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Some reminders about Eat Stop Eat 1. You still eat every single day. With Eat Stop Eat you never fast for a full day. It’s 24 hours (at the most) divided between two days. If you were to fast for an entire day, the fast would be closer to 36 hours long (since you would fast through your sleep, fast through the day, fast through you next sleep, then eat). That's a lot of … [Read more...] about 7 facts about Eat Stop Eat

My Birthday Dexa Results

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It's my Birthday today (yeah me!)... and for some crazy reason I was up early. Early because I had to drive into Toronto (which, being a non-Toronto guy I HATE doing), but Toronto is where the Bone Wellness Clinic is, and the Bone Wellness Clinic is where I go to get my DEXA scan done. In case you don't know, A DEXA scan is a highly accurate body scan that measures your … [Read more...] about My Birthday Dexa Results

Introducing the New Expanded Version of Eat Stop Eat

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I'm please to announce the release of the latest, greatest, most updated edition of Eat Stop Eat! In order to keep Eat Stop Eat as the leading resource in intermittent fasting information, I've expanded this edition to cover all the latest research on weight loss as well as some of the fasting controversies that hit the interwebs this year. There are new chapters … [Read more...] about Introducing the New Expanded Version of Eat Stop Eat