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Dieting

The 4 Words that Most Experts are Deathly Afraid to Tell you…

May 6, 2010 By Brad Pilon

It doesn't really matter. well, no that came out wrong. It's not that the four words really don't matter, it's that 'It Really Doesn't Matter' Are the four words. ...now that we have that cleared up. Here's the deal... In the health and fitness world EVERYTHING is important. Your core strength is important. The ratio of fructose to sucrose in your diet is … [Read more...] about The 4 Words that Most Experts are Deathly Afraid to Tell you…

What would Grandma Say?

April 20, 2010 By Brad Pilon

That's our new Eating Responsibly slogan - WWGS? Firstly, as you may or may not have noticed, I play with the the look of my blog...a lot. Most likely this is to compensate for the fact that the www.EatStopeat.com site is a bloody nightmare (damn you iweb). So I apologize for all the color changes etc..but it's keeping me sane. OK, now..onto nutrition. Last post … [Read more...] about What would Grandma Say?

What I learned about Super Heroes in Vegas

April 10, 2010 By Brad Pilon

Unbelievably, I'm STILL recovering from Vegas. It was a whirl-wind trip, and it was my first weekend away with Heather since the kids were born. Great times, great food, great people. But, I was also 'working'. Working in the fact that I made sure that I went to see the  BODIES exhibit at the Tropicana Resort. Now, I've seen dissections before, but NOTHING like … [Read more...] about What I learned about Super Heroes in Vegas

Milk…Have we all gone CRAZY??

April 7, 2010 By Brad Pilon

Lately I've noticed that a lot of people seem to HATE milk. Weird. Apparently this stems from an ongoing attack against milk, mostly from fitness personalities and raw food / vegan lifestyle advocates. Typically, the anti-milk talk looks something like this: Here's some of the nasty surprises hidden in your milk: Pus Synthetic growth hormone Dangerous … [Read more...] about Milk…Have we all gone CRAZY??

Nobody was ‘meant’ to be fat.

March 26, 2010 By Brad Pilon

Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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