That's our new Eating Responsibly slogan - WWGS? Firstly, as you may or may not have noticed, I play with the the look of my blog...a lot. Most likely this is to compensate for the fact that the www.EatStopeat.com site is a bloody nightmare (damn you iweb). So I apologize for all the color changes etc..but it's keeping me sane. OK, now..onto nutrition. Last post … [Read more...] about What would Grandma Say?
Wow. Finally saw a UFC fight that was worth staying up late to watch. (and trust me, this is an AMAZING feat of will power for me..) Now, regardless of whether or not you approve of Mixed Martial Arts I can tell you that there is some valuable lessons to be learned from this sport. After watching George St. Pierre continually improve as a fighter (he's the guy who … [Read more...] about Oreos, Back Pain and the UFC.
Some people are naturally big and strong, while some people will always be small. Some are short, and some are tall. But nobody was 'meant' to be fat. You can always improve. You can work within your strengths, and improve on your weaknesses, but you can't change you you are. But your body fat? That's not you. It's hiding you. I know this sounds 'new age', but it's … [Read more...] about Nobody was ‘meant’ to be fat.
"Can I gain weight while fasting?" - This is a common question I get from people who are curious about Eat Stop Eat. The truth is, yes, you can gain weight even though you are fasting. Fasting is an AMAZING way to create a calorie deficit, and as a result of this fact fasting is also a highly effective way to lose body fat, but it is NOT magic by any means. As an … [Read more...] about Can you GAIN weight while fasting?
One of the best things about Eat Stop Eat is that it allows you to really take control of how you eat.After all, once you have gone without food for 24 hours a couple of times, you really start to get a feel for the real reasons behind why you eat, what you eat and when you eat.Often times, hunger isn't one of these reasons. Habit and emotional connection are usually the … [Read more...] about The importance of small changes