Depending on the time of day, who measures, my mood, and who's asking I will tell you that my height is anywhere between 5'10 and 5'11 Truthfully, I think 5'10" is almost bang-on correct...but who doesn't want to be a little taller. Good things happen to the tall people. Better jobs, Better at sports, girls tend to like taller guys (personal observation, plus its the … [Read more...] about The unfair metabolic advantage of being tall
Weight Loss Science
How to get rid of Muscle
How do I get rid of muscle? It's an odd question I know, and one I have tackled before, but it seems people are still confused about what makes them gain and lose muscle. We all know that people who are bedridden and on a low calorie diet lose muscle. When I first starting writing Eat Stop Eat, and was running the idea past several dietitians for input, they all brought … [Read more...] about How to get rid of Muscle
Protein Breakdown
. Protein Breakdown! . Scary words right? The word 'breakdown' seems to imply something bad. So obviously anything that "Prevents Protein Breakdown!" must be good for us. In fact, if something "Prevents Protein Breakdown!" it's probably worth at LEAST $49.99 and is the KEY to building rock-hard-super-dense-shredded-muscle! (or at least so says the economy and logic … [Read more...] about Protein Breakdown
Nutrition 101
I'm right in the middle of a series of home renovations. There is dry wall dust everywhere, but it is finally coming together starting to really take shape. Since we are finishing our basement, one of the things I had to do was to move all of my files from the basement into their TEMPORARY home in my office (Temporary - because they're going back into the basement as soon as … [Read more...] about Nutrition 101
The 5 things you MUST do to get super shredded
Most people can lose weight, and many of them can get lean...but most people have a hard time getting really, really lean. If you want to get really lean, I mean SUPER shredded then I have 5 tips to help you get there:* (*As always, my recommendations are for people whom are not on steroids. If you are using, I have no clue what does and doesn't work for … [Read more...] about The 5 things you MUST do to get super shredded