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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Weight Loss Science

Break your Fast, still burn more fat.

May 24, 2020 By Brad Pilon

Here’s a really interesting study result for you. When researchers studied the effect of various diets on cycling performance they found no difference between people who fasted 24 hours the day before versus people who overate by double their daily calorie needs the day before. While this is good news (fasting doesn’t affect next day sport performance), what really stood … [Read more...] about Break your Fast, still burn more fat.

Sponsorship..where does it come from?

May 7, 2010 By Brad Pilon

No story today, just a picture.... This may look like the line up for a bodybuilding supplement expo... But it's not. Instead, it's the sponsorship list for an upcoming scientific conference on sports nutrition. I'm not commenting or passing judgment...because, quite frankly, where else is sponsorship money supposed to come from? It's more just something I want … [Read more...] about Sponsorship..where does it come from?

Diet Book Review

October 20, 2009 By Brad Pilon

The truth is, I'm having a crazy  busy day...funny how Monday's are like that. But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but I simply did not have  enough time to write a nice wordy post...so I quickly jotted some notes down and realized that they had almost formed some sort of really poor  … [Read more...] about Diet Book Review

Why Balance is Key to Weight Loss

September 21, 2009 By Brad Pilon

… [Read more...] about Why Balance is Key to Weight Loss

What is Scientific Research?

August 20, 2009 By Brad Pilon

I never really liked English class when I was in High School. As a Science/Art geek, I was just never into fiction. Even now, I'm a pure non-fiction type of guy...(Unless we're talking about the diet books I have to review for this blog, they're almost all fiction ;) ) So when I was in high school and found out I needed an extra English class to graduate, I took creative … [Read more...] about What is Scientific Research?

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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