Weight Loss Science
What is Scientific Research?
I never really liked English class when I was in High School. As a Science/Art geek, I was just never into fiction. Even now, I'm a pure non-fiction type of guy...(Unless we're talking about the diet books I have to review for this blog, they're almost all fiction ;) ) So when I was in high school and found out I needed an extra English class to graduate, I took creative … [Read more...] about What is Scientific Research?
Do you have to lift weights with Eat Stop Eat?
The Following is a Guest Post by: Nia Shanks of TheFatSolutions.com. I’m going to share a great concept with you: lose weight without dieting and without exercising. Just keep reading, because it will all make sense in a couple of minutes. I tell people that by following Eat Stop Eat they can lose weight without dieting. Whenever I use Eat Stop Eat for fat loss, or … [Read more...] about Do you have to lift weights with Eat Stop Eat?
Why We Eat (part 2)
I'll admit, I wasn't always the best listener in high school. Sure I remember most of my lessons, but I'm not sure if I really 'got' them. Take for instance...Pavlov's Dogs. I'm sure you've heard the story: Pavlov was the man behind some of the most famous scientific experiments. Basically, he took a group of dogs and rang a bell every time they were fed. After a … [Read more...] about Why We Eat (part 2)
How many calories does a pound of muscle burn?
I just realized after writing that last post that we have pretty much debunked the idea that a pound of muscle burns 50 calories a day. Realistically, if we include the metabolic cost of keeping the muscle alive, AND the cost of moving that extra weight around, we see that a pound of muscle really helps you burn an optimistic 5 extra calories per day. Now the point of … [Read more...] about How many calories does a pound of muscle burn?