Weight Loss
Lose Weight and Decrease Stress by…Ignoring Journalists?
I apologize for the lack of updates lately, I've been hard at work on a new project...However, something appeared in my in-box today that I had to share with you... It was an article from the NYTimes about "The Risks and Rewards of Skipping Meals" In this article, the author attempted to review some of the research being published back in 2007...Specifically a study … [Read more...] about Lose Weight and Decrease Stress by…Ignoring Journalists?
No nonsense 6 pack abs
Admittedly I've been very heavy on the science and philosophy in my last couple posts, so I'd like to bring this one all the way back to square one. Addressing wants and needs. Bottom line: Many of us workout, slave away in the gym, watch (stress over) what we eat, read about nutrition, read about training...because we want to look better. And we have some pretty … [Read more...] about No nonsense 6 pack abs
What is Scientific Research?
I never really liked English class when I was in High School. As a Science/Art geek, I was just never into fiction. Even now, I'm a pure non-fiction type of guy...(Unless we're talking about the diet books I have to review for this blog, they're almost all fiction ;) ) So when I was in high school and found out I needed an extra English class to graduate, I took creative … [Read more...] about What is Scientific Research?
Lose weight EASILY by doing a Nutrition Info De-clutter
Last Thursday's blog post on 'The Zen of Nutrition' is probably the best example of my current views on Health and Nutrition. And, after reading through the comments I see that a lot of people feel the same as I do. we've had ENOUGH. (Why do we try to make it so hard?) It's time to de-clutter our minds and simplify our approach. There is ZERO relationship between … [Read more...] about Lose weight EASILY by doing a Nutrition Info De-clutter