Weight Loss
Cheat Days
Everyone should do a cheat day every once in a while. Why? Because it reminds us how HORRIBLE it feels to overeat. Seriously, even the WORST fasting day doesn't feel as a bad as an overstretched, bloated, distended gurgling stomach. It's just not a nice feeling. But worth doing...for the sole reason of remembering why we DON'T do it more often. In a way, it's … [Read more...] about Cheat Days
Health Beyond Nutrition and Exercise.
Why think beyond Nutrition and Exercise? Because there is so much more that is in our control. We can't change the air we breathe, our genetics or whatever the long term effects of being surrounded by cell phone signals, wi-fi, and the like...but we can control what we eat, how much we move AND we can control our actions. And our actions DO EFFECT our … [Read more...] about Health Beyond Nutrition and Exercise.
How much fat can I lose in one week?
I'm not sure if you already knew this, but next weekend I'm entering my first power lifting contest in well over a decade. I'm going to try to lose a couple pounds in order to 'sneak' in to a lower weight class. When I told a friend I was going to try and drop 5 pounds she replied: "FIVE pounds of FAT? Can you even do that in a week??" Now truth be told, I'm not … [Read more...] about How much fat can I lose in one week?
Anabolic Again…
Sorry I've been MIA. I've been deep into this new project. It really is going to be the muscle building protocol to end all muscle building protocols. More coming next week. BP (Coming REALLY soon!) … [Read more...] about Anabolic Again…