You will Lose Muscle. You will gain all the fat back when you stop dieting. I find it interesting that so many people use these two 'arguments' as the basis of their anti-diet crusade. Granted they are scary statements, but If we look closely at these statements something odd becomes apparent... Firstly, the fact that you will gain back the fat when you go back to how you … [Read more...] about Losing Muscle While Dieting
Weight Loss
How to Burn Body Fat
Exercise isn't the only way to Burn Body fat. Did you know that by the end of an Eat Stop Eat style fast you are burning close to the highest percentage body fat you can possibly burn? It's True. By measuring something called Respiratory Quotient we can see that by around the 16-18 hour mark of a fast you are burning almost exclusively body fat as a fuel … [Read more...] about How to Burn Body Fat
Overweight? It’s the advertising
I need no more proof that we are victims of advertising then the envy I feel whenever I see people driving nice cars. I do not need a nice car, it won't help me in any way. It won't help with my goals or even my dreams...but the advertising does effect me. I do 'see' the prestige involved in owning a nice car every time I pull up beside one at a stop sign. This is an … [Read more...] about Overweight? It’s the advertising
Verification Post
An Essential Diet Hack
Throw it out. You know exactly what I'm talking about. Throw. It. Out. I know you paid money for it. I know there are people in the world that are starving. It doesn't matter right now. This is an ESSENTIAL DIET HACK, and one that I'm positive if you can master it, you will see massive increases in your success. It's the day after Halloween. Your house is FULL … [Read more...] about An Essential Diet Hack