Throw it out.

You know exactly what I’m talking about.

Throw. It. Out.

I know you paid money for it. I know there are people in the world that are starving. It doesn’t matter right now.

This is an ESSENTIAL DIET HACK, and one that I’m positive if you can master it, you will see massive increases in your success.

It’s the day after Halloween.

Your house is FULL of candy you DO NOT NEED.

Throw it out.

(If you have kids, keep enough for them, but you do not need a month’s worth of Candy.)

Throw it out.

It doesn’t have to be Halloween.

It could be the day after a birthday, or a retirement party…you name it.

The half eaten cake in your fridge? WHY DO THAT TO YOURSELF??

I know you feel guilty but you need to learn to WIN this battle.

By keeping that food you are PAYING to have more Body Fat then you want.

Repeat after me.

“IF I KEEP IT, I EAT IT.”

(Use this rule for leftovers too.)

You can keep the ‘healthy’ ones, but honestly, half of a two-day-old large pizza?

Admittedly this is one of the hardest Diet Hacks to master.

But it pays off big time.

So remember

I believe ‘treats’ are for celebration…Birthdays, Retirement parties, Super Bowls..you name it…but saving them for after? That’s for Body Fat.

Thow it out.

BP