Last blog post I discussed the concept of impulsivity being the root cause of obesity for many people. (The take away was that Impulse control is incredibly important to weight loss success.) I also shared my views on the difference between being impulsive and being spontaneous. Living spontaneously means a flexible lifestyle, where you do things of your own accord. … [Read more...] about How to Gain Fat
Weight Loss
The Root of Obesity… and Debt
Impulsivity - If you want to give a name to what ails us, this is it. It's the root cause of obesity and debt for most people. At its extreme it's what leads to financial ruin, the destruction of families, and obliteration of health. It is action without thinking, or even action that has overridden thinking... almost as if we've been driven to do something. It is giving into … [Read more...] about The Root of Obesity… and Debt
Weight Loss Mentors
It's great to have a mentor, especially someone who has already experienced things you are about to experience. When it comes to weight loss, talking with people who have successfully lost weight and kept the weight off can give you some powerful insights, and as such is something I highly recommend...with one caveat. In experimental observation you can say THAT something … [Read more...] about Weight Loss Mentors
On Being Average
On being average I can certainly see the appeal of being average In North America, ‘average’ is overweight and in-debt. Eating more than you need too, and spending more than you can afford. In the short term, fat and in-debt looks very entertaining Eat what you want, spend what you want, and when in doubt...just remortgage the house to buy more…EVERYTHING If … [Read more...] about On Being Average
The Tao of Water
Quick post today - It's a very Taoist concept, but consider that the benefits of water come mostly from what is NOT in it. The vast majority of it's health benefits come from it's emptiness. In this sense it's the perfect compliment to a fast. You're 'fueling' your body with emptiness. Very cool. Drink more water, and take a second to enjoy it's … [Read more...] about The Tao of Water