Pictures make things true. Look at the picture above - the super-healthy and completely awesome for you watermelon goes bad after 180 days, while the highly-processed chemical-laden burger and fries-of-death do not look like they've gone bad, even after 180 days. Therefore we have conclusive evidence that fast food is bad for you right? Or this an … [Read more...] about Good food gone bad
Weight Loss
More Fat, More Debt
As you've probably guessed this is another post in my "fat as debt" series. A topic I've probably written about ad nauseum However, just because I'm beating a dead horse doesn't mean the message is any less important. The EXACT same things that are making us fat are also making us deeply in debt and Vice Versa. In fact, we (at least North America) largely live in … [Read more...] about More Fat, More Debt
Intermittent Fasting – Not My Fight
I promised myself that I wouldn't take it upon myself to DEFEND intermittent fasting...mostly because I do not see that as my role. I enjoy intermittent fasting, and it is what I do to stay lean. I am educated in intermittent fasting, and I enjoy writing about it, but I don't see it as my child that I need to defend when someone kicks sand in its face on the playground that … [Read more...] about Intermittent Fasting – Not My Fight
Help with Fasting part 2
Yesterday I wrote a post about how you should go 'back-to-basics' if you have stopped getting weight loss results from your intermittent fasting routine (You can read it HERE). Basically, I was suggesting that our natural tendency is to add complication in order to 'speed things up' especially where weight loss is concerned. Despite our natural tendency to always want to add … [Read more...] about Help with Fasting part 2
Help with Fasting
Every once in a while I get an email that reads something like this: I recently purchased your books and have been trying fasting for 2 months now. I fast for 24 hours twice a week, then on the days I’m not fasting for 24 hour I fast for 16 hours. I’m Paleo, except on weekends where I eat carbs, but only ever with protein (never with fat) I run 5 miles two to three times per … [Read more...] about Help with Fasting