Fasting for Weight Loss

Fasting for weight loss

March 28, 2008 By Brad Pilon

I found this comment on one of my previous posts. It actually took me a couple reads before I realized the irony in what he was saying:When I studied abroad in France, my host-mother would often fast to lose weight. To me at the time it seemed like a really unhealthy approach, but I'm the one who gained 20 pounds that year!!I find it interesting that so many people have had to … [Read more...] about Fasting for weight loss

Why we hate the BMI

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Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

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Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]

Fasting for weight loss

About Brad Pilon

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Fasting for Weight Loss

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About Brad Pilon

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