"Eat Stop Eat and Resistance Training" "Eat Stop Eat combined with Working Out" "Eat Stop Eat and hitting the weights" Admittedly, I am starting to sound like a broken record. And while the benefits that weight training has on the effects of fasting are nothing short of remarkable, it is time for me to change it up. In fact, I'm going to go in a whole new … [Read more...] about Working Out with Eat Stop Eat
Muscle Building
Steroids, steroids steroids everywhere
Just received a message alert from AM 640 Radio (local Toronto station) that read: "Mark McGwire admits using steroids when he broke baseball's home run record in 1998. Sent 3:13pm Makes for an interesting prelude to the Olympic games. BP False Advertising or just perpetuating a myth? … [Read more...] about Steroids, steroids steroids everywhere
Always start with Body Weight Exercises
"Always start beginners with body weight exercises" Sounds good in theory...However something just dawned on me... More precisely, something nearly crushed me. I was just in my basement doing a workout consisting mostly of weighted pushups. I had about 100 pounds of chain wrapped around me and I was struggling to get ten good solid reps. Then it dawned on me - I … [Read more...] about Always start with Body Weight Exercises
Gain Ten Pounds of Pure Muscle
I thought you might enjoy the conversation I had over the holidays. Great questions from Andrew who really helped me spell out my theories on muscle building. BP ......... Hey Brad, I’m a big lover of Eat Stop Eat, and a massive proponent of many of your thoughts and theories, so don’t take any of this as confrontational or second guessing in nature, I just wondered … [Read more...] about Gain Ten Pounds of Pure Muscle
Building more muscle…
Building more Muscle. Considering some of the things happening in the news today, I thought this was timely. Biggest mistake we make with regards to building muscle is false expectations of what is actually possible. Hi Brad! I read almost every article u wrote, and your view is very impressive. But I have 1 question (maybe off topic, sorry) You say the amount of … [Read more...] about Building more muscle…