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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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Organic Meat

August 13, 2010 By Brad Pilon

Interesting tidbit I learned today...more applicable to Canadians, but interesting nontheless. Organic meats that we find in canada in the typical grocery chains can come from the US. These meats are subject to different rules that organic meats that come from Canada. Specifically, they may be irradiated as they cross the border. Just something to keep in mind next … [Read more...] about Organic Meat

Supplement Slander

August 12, 2010 By Brad Pilon

I remember back in my supplement days we were constantly asked about competitor's products. Of course, when you are working in the industry you have to be VERY careful about what yous say. (Heck, even after you've left, you still have to be careful - spies everywhere) So the best way to discredit a competitor's product was by simply saying it 'destroyed my … [Read more...] about Supplement Slander

Exercise Addiction

August 10, 2010 By Brad Pilon

My comments on the Details magazine article: A large part of exercise addiction could also be caused by the fact that more and more we define ourselves by our chosen 'exercise culture'. I'm a powerlifter, I'm a bodybuilder, or I do crossfit. I do yoga. In the fitness industry we've learned to define ourselves by our exercise and diet choices. Feel free to comment. BP … [Read more...] about Exercise Addiction

BCAA’s revisted…kind of

August 6, 2010 By Brad Pilon

I'll be honest with you...with BCAA's becoming popular again I had high hopes that there was some new research proving there worth... I was really excited that there was something new...some new research that was really well designed that showed actual changed in Lean Muscle Mass, or even better maybe MRI quantified cross-sectional area (that would be awesome!) but alas, … [Read more...] about BCAA’s revisted…kind of

test content

August 5, 2010 By Brad Pilon

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam viverra blandit nulla ut auctor. Quisque id pretium enim. Nam ac nisi augue. Maecenas placerat ligula id libero ornare mollis. Nulla facilisi. Etiam ligula est, aliquet tempor ornare quis, interdum in leo. Proin et hendrerit erat. Duis porta feugiat tellus, lacinia vestibulum ligula placerat tincidunt. Phasellus … [Read more...] about test content

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Why we hate the BMI

  A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to how many calories you can burn in a day? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Anabolic Fasting

Anabolic Fasting – The Natural Evolution of Eat Stop Eat

Since 2007 Eat Stop Eat has always been a method of losing fat that involved one or two 24 hour fasts per week. For almost 2 decades now, Eat Stop Eat has stood the test of time as a highly effective style of eating that has been able to help so many people lose weight […]






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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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