Just a quick update to give you one of the biggest benefits of Eat Stop Eat – Control.
Knowing you have Control really is a stress buster.
Control is knowing that when you add weight, you can take it off… It’ll take a bit longer then it did to add it, but at least you know it’s completley possible to fix any mistakes.
Yep, Eat Stop Eat is like Body Fat white-out…or delete button for those of you born after 1992 😉
I like to keep my weight at 175, plus or minus 5 pounds. I don’t mind going down to 17o for a photo shoot, and I don’t mind creeping up to 179 if it was due to calories well spent (Vegas weekend with friends)..and by staying within my ‘plus or minus five’ I know that I am always in control.
Here’s an update from my impulse eating post, where I showed you the damage I did in Vegas. I’m back on track, and in another ten to twelve days I will be right where I want to be..no rush, no hurry – because I know I’ll get there.
BP
