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Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

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impulse control

Impulsive Eating Update

August 29, 2011 By Brad Pilon

Just a quick update to give you one of the biggest benefits of Eat Stop Eat - Control. Knowing you have Control really is a stress buster. Control is knowing that when you add weight, you can take it off... It'll take a bit longer then it did to add it, but at least you know it's completley possible to fix any mistakes. Yep, Eat Stop Eat is like Body Fat white-out...or … [Read more...] about Impulsive Eating Update

How to Gain Fat

August 16, 2011 By Brad Pilon

Last blog post I discussed the concept of impulsivity being the root cause of obesity for many people. (The take away was that Impulse control is incredibly important to weight loss success.) I also shared my views on the difference between being impulsive and being spontaneous. Living spontaneously means a flexible lifestyle, where you do things of your own accord. … [Read more...] about How to Gain Fat

The Root of Obesity… and Debt

August 9, 2011 By Brad Pilon

Impulsivity - If you want to give a name to what ails us, this is it. It's the root cause of obesity and debt for most people. At its extreme it's what leads to financial ruin, the destruction of families, and obliteration of health. It is action without thinking, or even action that has overridden thinking... almost as if we've been driven to do something. It is giving into … [Read more...] about The Root of Obesity… and Debt

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About Brad Pilon

Brad is an expert on intermittent fasting as it relates to losing weight and gaining muscle. He's also the author of Eat Stop Eat.
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