Just a quick update to give you one of the biggest benefits of Eat Stop Eat - Control. Knowing you have Control really is a stress buster. Control is knowing that when you add weight, you can take it off... It'll take a bit longer then it did to add it, but at least you know it's completley possible to fix any mistakes. Yep, Eat Stop Eat is like Body Fat white-out...or … [Read more...] about Impulsive Eating Update
impulse control
How to Gain Fat
Last blog post I discussed the concept of impulsivity being the root cause of obesity for many people. (The take away was that Impulse control is incredibly important to weight loss success.) I also shared my views on the difference between being impulsive and being spontaneous. Living spontaneously means a flexible lifestyle, where you do things of your own accord. … [Read more...] about How to Gain Fat
The Root of Obesity… and Debt
Impulsivity - If you want to give a name to what ails us, this is it. It's the root cause of obesity and debt for most people. At its extreme it's what leads to financial ruin, the destruction of families, and obliteration of health. It is action without thinking, or even action that has overridden thinking... almost as if we've been driven to do something. It is giving into … [Read more...] about The Root of Obesity… and Debt