Help with Fasting part 2

January 31, 2013

Yesterday I wrote a post about how you should go ‘back-to-basics’  if you have stopped getting weight loss results from your intermittent fasting routine (You can read it HERE). Basically, I was suggesting that our natural tendency is to … Read More

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Help with Fasting

January 30, 2013

Every once in a while I get an email that reads something like this:

I recently purchased your books and have been trying fasting for 2 months now. I fast for 24 hours twice a week, then on the days … Read More

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No More Reps

January 4, 2013
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I’ve started a new experiment.

This one is a workout experiment where I will stop counting my reps for the next 6 weeks.

Why do such a silly thing?

For starters, I’m very attached to analytical training. If you’ve seen … Read More

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Fasting for Weight Loss – Setting the Record Straight

December 23, 2012
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Paleo eating and vegan eating are the EXACT SAME THING.

This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa.

It’s also why any personal experiences people have had with … Read More

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Beyond Intermittent Fasting

December 19, 2012
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Intermittent fasting, or any fasting for that matter, is a tool.

For most, it’s a tool that is used to reduce body fat.

So in that sense, people use intermittent fasting for the purpose of losing weight, and more importantly … Read More

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Post-Workout Protein Dare

December 11, 2012
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I’m just about finished the next update of How Much Protein, and I think the new editions to the book will really help people understand my views on protein.

However, on piece of research is too interesting for … Read More

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Fat Loss Divide and Conquer

December 6, 2012
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Fat loss; If you’re having problems with it, this post might help…

I have a little project for you to help you hit the ground running for New Years.  I want you to start now…. As in right now – … Read More

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Ideal Metabolism

November 21, 2012

Let’s start with the most obvious question first – What is metabolism?

The amount of calories you burn in a day is a result of the millions of chemical reactions that occur in your body in order to sustain life. … Read More

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Womens Body Ideal Measurements

November 10, 2012
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In my last blog post I covered many of our Adonis equations and some people were asking how can I apply these equations to women?

More specifically women have been asking ‘how much should I weight?’ and ‘What’s a healthy … Read More

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My Guide to Eating for Muscle

October 30, 2012

 

As a follow up to my last post, here is my guide explaining if you should be bulking overeating eating more or dieting… AKA how to make the BMI kind of useful.

***Truth be told, I dislike the word … Read More

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