Gain Muscle, Lose Fat (just a guess)

September 13, 2013
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A little over 7 weeks has gone by since my dreadful DXA scan.

If you remember, it was the scan that ended my brilliantly thought-out  7 week experiment of “what would happened if I stopped training and stopped fasting?”Read More

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Because I deserve it

September 10, 2013

 

 

I want this car. I read about it. I stare at pictures of it late at night. Every aspect of it is perfect in my eyes, but the simple truth is, I cannot afford this car.

That is … Read More

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Expanding Waist Lines

August 27, 2013
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I’m not an expert on people, but I do believe in two fundamental truths:

The prospect of wealth motivates deceit.

and

The natural state of a human is expansion.

Now, the first truth we’ll save for another blog post, as … Read More

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Defining a Calorie Deficit

August 20, 2013
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Semantics: The study or science of meaning in language, the study of the meaning of words.

 

We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pretty much all Read More

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Body of Lies

July 30, 2013
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Measuring your body weight sucks…

It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies.

Have you … Read More

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My Birthday Dexa Results

July 19, 2013

It’s my Birthday today (yeah me!)… and for some crazy reason I was up early.

Early because I had to drive into Toronto (which, being a non-Toronto guy I HATE doing), but Toronto is where the Bone Wellness Clinic is, … Read More

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Introducing the New Expanded Version of Eat Stop Eat

July 17, 2013

I’m please to announce the release of the latest, greatest, most updated edition of Eat Stop Eat!

In order to keep Eat Stop Eat as the leading resource in intermittent fasting information, I’ve expanded this edition to cover all the

Read More

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Healthy Intuition and the Macallan 1824

June 21, 2013
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“You pick an apple when it’s ripe”

Last night I took a break from updating Eat Stop Eat to go to a very special event.

The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one … Read More

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Transform the Mind, Transform the Body

May 14, 2013

by Chelsea Terris (I’m pretty sure this is the first guest blog post on EatBlogEat… Bold was added by me on the parts I really liked / found interesting)

Losing weight and getting fit is all about the body, right?  … Read More

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Gaining fat to build muscle

May 5, 2013
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In my freezer right now there is a big ball of frozen cookie dough. It’s about the size of a baseball and I really, really want to eat it. In fact, I want to eat it so badly, I’m starting … Read More

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