Calorie Counting

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Calorie counting is a weight loss tool. And it is a very valuable tool. There are many people who have successfully lost weight by doing nothing other than learning how to count calories and adjusting their diets accordingly.  However, in … Read More

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There is no substitute for hard work

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I’ve met a fair number of successful, self-made people in my life. They all work in different industries, and came from different backgrounds and walks of life. The one thing they all have in common? They all work hard. And … Read More

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Gain Muscle, Lose Fat (just a guess)

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A little over 7 weeks has gone by since my dreadful DXA scan.

If you remember, it was the scan that ended my brilliantly thought-out  7 week experiment of “what would happened if I stopped training and stopped fasting?”Read More

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Because I deserve it

 

 

I want this car. I read about it. I stare at pictures of it late at night. Every aspect of it is perfect in my eyes, but the simple truth is, I cannot afford this car.

That is … Read More

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Expanding Waist Lines

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I’m not an expert on people, but I do believe in two fundamental truths:

The prospect of wealth motivates deceit.

and

The natural state of a human is expansion.

Now, the first truth we’ll save for another blog post, as … Read More

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Defining a Calorie Deficit

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Semantics: The study or science of meaning in language, the study of the meaning of words.

 

We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pretty much all Read More

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Body of Lies

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Measuring your body weight sucks…

It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies.

Have you … Read More

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My Birthday Dexa Results

It’s my Birthday today (yeah me!)… and for some crazy reason I was up early.

Early because I had to drive into Toronto (which, being a non-Toronto guy I HATE doing), but Toronto is where the Bone Wellness Clinic is, … Read More

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Introducing the New Expanded Version of Eat Stop Eat

I’m please to announce the release of the latest, greatest, most updated edition of Eat Stop Eat!

In order to keep Eat Stop Eat as the leading resource in intermittent fasting information, I’ve expanded this edition to cover all the

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Healthy Intuition and the Macallan 1824

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“You pick an apple when it’s ripe”

Last night I took a break from updating Eat Stop Eat to go to a very special event.

The Macallan – One of Scotland’s most beloved Whisky distilleries and the makers of one … Read More

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