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Why are Fruits and Vegetables so Important?

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Ever wonder why health experts always recommend eating lots of fruits and vegetables? Well, I can’t speak for everyone, but my reason is simple: I recommend fruits and vegetables because it is impossible to get fat from eating them!
In fact, I think when it comes to fruits and vegetables, You just can’t eat too much of them.
Here is an example to illustrate my point. A typical bacon double cheeseburger contains around 700 Kcals. Well, to get that same amount of calories from only eating fruits and vegetables you would have to eat:
  • 1 cup of strawberries
  • 1 cup of blueberries
  • 1 cup of sliced pear
  • 1 cup of sliced cucumber
  • 1 cup of chopped peppers
  • 1 whole banana
  • 1 cup of cherry tomatoes
  • 1 whole sweet onion
  • 1 cup sliced mushrooms
  • 1 third cup of sliced almonds (thrown in to add some protein and fat)
It takes over 9 cups of Food just to equal the same amount of calories in a bacon double cheeseburger! To give you an idea of what all this food would look like take a look at this picture:

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(one of these foods does not belong!)

In case you are wondering what that would look like put together into a meal, check out this picture:

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(A salad for four, with a massive fruit dessert, or one bacon double cheeseburger, hold the fries)

Now, lets say that you need to eat about 3,500 calories to start putting on fat. If you were to try and eat this amount of calories from only fruits and veggies, you would need to eat that fruit salad (which could easily serve two people) and that veggie salad (which served four people at my house) FIVE times per day! Trust me, I had a hard enough time trying to get through one serving by myself, doing five in a day is next to impossible!

And this is the miracle of fruits and vegetables, they taste great and they take up a lot of space.

Here is where it gets really fun…If you make a point to eat lots of fruits and vegetables you can also eat things like a bacon double cheeseburger. Take a look at the picture of the salads and burger again. The total calorie content in that picture is around 1,400 Calories. A number low enough that just about any one would LOSE weight eating this amount of calories! In fact, you could easily throw in a good breakfast and still be eating around 1,700 calories, and be very, very full.

In fact, I did just that. With one exception. I added 150 Calories in the form of icecream to the Fruit bowl.

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(Looks great, but even this was a massive amount of food to eat)

So for the day, I had two hard boiled eggs for breakfast, a massive salad for lunch (which took a lot of effort to finish), a bacon double cheeseburger for dinner and a very large bowl of fruit and ice-cream for dessert, and still managed to eat under 2,000 Calories AND I was absolutely stuffed by the end of the day.

Bottom line is if you concentrate on eating lots of fruits and vegetables, you can have treats like icecream and burgers.

BP

Fasting Diet, Circuit Training

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