It is very easy to get caught up in all the health and nutrition information that is available today.
It seems like every web page, every magazine cover, every T.V. newscast, and every email newsletter wants to help you lose fat.
So here’s something I want to you to remember, that will help simplify your life, and your fat burning goals:
Since the day you were born, your body has known EXACTLY how to burn body fat.
It’s true. Unless you have some ultra-rare metabolic disease, your body is already AMAZING at burning body fat…you just have to give it the opportunity.
It does not matter how many books on fat loss you read, how many articles you review or how may experts you question, this will not change how well your body burns fat.
If you give your body the opportunity, it will do exactly what it is built to do.
So do yourself a favor, find the easiest possible way to eat a little less than you need to (I recommend Eat Stop Eat), then step back and watch your body do its job.
You have better things to do with your time than to stress over trying to learn about things you are already an expert at doing.
Fat loss can be incredibly simple, if you let it be.
BP
