Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness
There is a very large difference between Eat Stop Eat and some other forms of strict fasting – Namely with Eat Stop Eat you are allowed (and encouraged) to drink fluids during the fasting periods.
This makes Eat Stop Eat a form of water fasting, but you are allowed to drink more than just water. I list of a bunch of different options in the video below.
BP
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