There is a very large difference between Eat Stop Eat and some other forms of strict fasting - Namely with Eat Stop Eat you are allowed (and encouraged) to drink fluids during the fasting periods.This makes Eat Stop Eat a form of water fasting, but you are allowed to drink more than just water. I list of a bunch of different options in the video below.BP … [Read more...] about Is Eat Stop Eat a Water Fast?
Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness