“I noticed someone commented on one of your blogs asking about what your diet is like on your non-fasting days, but you didn’t answer so it actually made me curious as to what your non-fasting day diet really is like.”
Oops. I Apologize for missing that one.
I’ve never really stopped to think about how I would describe how I eat, but I’ll give it a try…
On my non-fasting days I eat for taste and I try to eat responsibly.
I tend to avoid fast food and I make a conscious effort to eat fruits and veggies when possible. I drink way to much coffee and I think I may be addicted to chocolate milk. I don’t eat “low carb” or “high protein” or follow any other plan. I think I probably eat a little more protein than the average person and probably less sugar, but really I don’t think about it too much.
(It just tastes good)
In all honesty, I think the obsessive compulsive approach to nutrition that is so prominent these days does more harm than good. Think about it, when fitness models and bodybuilders bring electronic scales to resturaunts to weigh the tuna on their salads, we commend them for being dedicated?!? To me this represents everything that is wrong with nutrition today.
It doesn’t have to be this complicated.
BP
