Here is a review of a very interesting bit of research that was published in last month’s Journal of Nutrition Reviews.
Food, Not Specific Nutrients, May Be Key to Good Health
In a way, this exemplify’s both Eat Stop Eat and Nutrition by Addition, as it points to focusing on food, rather than specific nutrients in your approach to overall health.
Happy Reading,
BP
PS – I received an absolutely amazing email from someone who has lost an impressive amount of weight while making some quality changes in his life, including incorporating the Eat Stop Eat of fasting for weight loss. You can read his email as the bottom of this page => HERE
