Lately, I’ve noticed a lot of people are trying out fasting for weight loss. There are lots of different types of fasting methods you can use, from the Eat Stop Eat method of fasting once or twice a week, to a more stict form where you fast every other day.
Personally, I’m not a fan of every other day fasting. I’ve tried it and found it to be too restricting. One of my stongest beleifs when it comes to nutrition is that any plan you are on must not only be effective, but it also needs to be flexible and easy for it to succeed long term, and with every other day fasting I definetly new I was on a diet.
Now I wont aruge with the fact that you can see some great results with this type of protocol, I just couldn’t be on a diet that was that controlled for too long before I’d get tired of it.
That’s why I prefer the Eat Stop Eat method, and another method I recently learned about while reading the will work for Abs blog . The method is called “Lean gains” and involves shorter periods of fasting (16 hours). The cool thing is that Martin Berkhan, the author of this method, actually uses it with his clients as a form of fasting to gain muscle!
Its a very interesting concept and one I will have to look into further. I’ve exchanged some emails with Martin and found him to be very knoweledgable and logical. His site is worth checking out. ==> http://www.leangains.com/
That’s all for now,