I once read that "People aren't afraid of change, they're afraid of being changed" - A statement I think is kind of silly considering I really don't believe people ever change. Sure they get older, more experienced, wiser (hopefully) but their inner nature? I think it stays the same. Which is why I think diet rules are silly - They try to change you. As I type this … [Read more...] about Diet Rules – Things are as they are.
weight loss success
The truth is, I'm having a crazy busy day...funny how Monday's are like that. But, I really wanted to write a post about diet books today, and I had a point that I REALLY wanted to share with you, but I simply did not have enough time to write a nice wordy post...so I quickly jotted some notes down and realized that they had almost formed some sort of really poor … [Read more...] about Diet Book Review
Just a quick note today. Eat Stop Eat has appeared on the immensely popular blog "Zenhabits.net". In what I consider to be a very interesting read, Leo (the author of Zen Habits) boils down nutrition to a very interesting and controversial conclusion/question- "In the end, let's teach ourselves some simple things: food is just fuel. Most of us need to eat less. … [Read more...] about Is food just a fuel?
It's been a whirlwind of activity in my life lately. (Brier meeting her little brother Ro Wilder Pilon)My wife delivered our second child (baby boy) on Saturday...so life has been busy (but busy is good). And this leads me to the point of this post. We're all busy, and when life gets busy, there is nothing worse than wasted time. And when it comes to weight loss success, … [Read more...] about weight loss success with exercise? (maybe not)
So its Jan 1st...again. For many people this means new years resolution time...and like a bad case of deja vu...it's typically the SAME resolutions EVERY YEAR. "I'm going to lose weight" "I'm going to eat healthy" "I'm going to go to the the gym every SINGLE DAY" The problem with these resolutions is that..well..they are boring. So this year, lets shake it … [Read more...] about New Years Weight Loss Success