Just a quick note today. Eat Stop Eat has appeared on the immensely popular blog "Zenhabits.net". In what I consider to be a very interesting read, Leo (the author of Zen Habits) boils down nutrition to a very interesting and controversial conclusion/question- "In the end, let's teach ourselves some simple things: food is just fuel. Most of us need to eat less. … [Read more...] about Is food just a fuel?
weight loss success
It's been a whirlwind of activity in my life lately. (Brier meeting her little brother Ro Wilder Pilon)My wife delivered our second child (baby boy) on Saturday...so life has been busy (but busy is good). And this leads me to the point of this post. We're all busy, and when life gets busy, there is nothing worse than wasted time. And when it comes to weight loss success, … [Read more...] about weight loss success with exercise? (maybe not)
So its Jan 1st...again. For many people this means new years resolution time...and like a bad case of deja vu...it's typically the SAME resolutions EVERY YEAR. "I'm going to lose weight" "I'm going to eat healthy" "I'm going to go to the the gym every SINGLE DAY" The problem with these resolutions is that..well..they are boring. So this year, lets shake it … [Read more...] about New Years Weight Loss Success
December is a month for giving and sharing, and this entire month I am going to share with you my personal list of "BESTS"...I only know of 3 people who I consider to be truly successful in business.None of them became successful by taking shortcuts. None of them were the "right place, right time" stroke of luck success story either.In fact, they all became successful the EXACT … [Read more...] about My best advice for weight loss success