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Visible 6 Pack Abs with Eat Stop Eat

March 13, 2009 By Brad Pilon

Here is some reader mail (and my answers in red) regarding using Eat Stop Eat to get 6 Pack Abs: Hi Brad, I Recently bought your book “Eat Stop Eat” and just started applying it by fasting once a week. I am not an obese person but have some fat around my gut. Every week I exercise for 3 times using weights , swim for 30 min and skip rope for 30 min . I also watch … [Read more...] about Visible 6 Pack Abs with Eat Stop Eat

Why we hate the BMI

A new study adds to the growing evidence that an elevated BMI increases the risk of a heart attack in otherwise healthy people. In what has been called the largest study of its kind (data on over 500,000 people) researchers classified participants based on their body mass index (BMI), calculated as weight (kg) divided […]

How Many Calories can you Burn in a day?

Have you ever stopped to think that there might be an upper-limit to human metabolism? Basically a ‘ceiling rate’ at which we can burn through calories? Probably not, but don’t worry… I did for you! I’ve heard rumors of people eating well over 10,000 calories during a single cheat day, or even every day during […]

Reverse Taper Intermittent Fasting

The concept of the Reverse Taper Diet is still one of my favorite ideas. Without getting too technical, the concept is that you should be in your largest calorie deficit (eating the least amount of food) at the beginning of your diet, when you have the most fat to lose and thus the most fat […]

Fasting for Weight Loss – Setting the Record Straight

Paleo eating and vegan eating are the EXACT SAME THING. This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa. It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo […]

Never Skip Leg Day

Friends don’t let friends skip leg day, or so the saying goes… Small legs, chicken legs, the triumphant retort of any one to any body with a good bench or built upper body… But is it justified? Legs are important to sports performance and good physique, not to mention your long term health (A smaller […]

Visible 6 Pack Abs with Eat Stop Eat

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About Brad Pilon

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