triceps strength

Here's a great triceps exercise that I've been using to boost my triceps strength in my quest to hit 225 pounds on the standing shoulder press. I'm not a kettle bell expert by any means, but using a bell does make this exercise a lot better (harder) then using a traditional dumbbell. Be sure not to drop the kettlebell on your head! BP Awesome Triceps Exercise … [Read more...] about Awesome Triceps Exercise