Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness
Here’s a great triceps exercise that I’ve been using to boost my triceps strength in my quest to hit 225 pounds on the standing shoulder press.
I’m not a kettle bell expert by any means, but using a bell does make this exercise a lot better (harder) then using a traditional dumbbell.
Be sure not to drop the kettlebell on your head!
BP
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