Human nature is a tricky thing. We all seem to have some form of innate competitiveness built into our genetic code. And while this competitive streak doesn't always manifest itself into a love of conflict or confrontation, it does drive us to constantly seek the extreme. It's this drive that can turn tools meant to make our lives easier into tools that burden … [Read more...] about Obsessing over Fasting
short term fasting
6 Pack Abs, Made Easy
I just got back from a long weekend of travel. I spent the past 4 days in Florida, talking with a very interesting group of fitness professionals about the benefits of Eat Stop Eat.I literally spent the entire weekend "talking shop". I never even had the opportunity to step outside into the warm Florida sun, not even for five minutes! And trust me, since I live in Canada, I was … [Read more...] about 6 Pack Abs, Made Easy
Eat Stop Eat – 1 Year Anniversary
Just a quick note today to point out that this time last year was the very first time I tried a 24 hour fast.By now, I had collected over a hundred papers on the topic of short-term fasting, and was starting to put "pen to paper".I can honestly say, I don't think I'll ever go back.BP … [Read more...] about Eat Stop Eat – 1 Year Anniversary