Crabs in a Bucket - Weight Training Over 50After a busy couple of days of travel, I decided it was time to head back up north to get some more work done on some of my projects with grrlathlete.When I'm up north, people often drop in for a visit, and last night was no exception. I had a couple of old friends drop in on me for dinner.As usual, it only took a little bit of time … [Read more...] about
By Brad Pilon