I've been following some very interesting stories in the news lately.The first story concerns the City of New York. It seems that the Board of Health for New York City has recently voted to make New York the nation's first city to ban Trans fats at restaurants.I found this story to be very interesting because as little as two decades ago Trans fats were introduced into our diet … [Read more...] about Fat Wars, and Why I Cook with Butter
A couple of days ago in one of the grrlathlete newsletters I recommended that people give goat's milk an honest try (If you don't receive the grrlathlete newsletters, I've put a sign-up box on the top right column of my blog).Since then, I've had more than a few people ask me to elaborate on why.Well, firstly, because most of us have been drinking cow's milk since the age of … [Read more...] about Why Goat’s Milk?
Looks like Adam Campbell of Men's Health magazine has found himself in a verbal sparring match with the ADA.It all started with a very well written and well researched article that Adam wrote about diabetes and carbohydrates. If you'd like to learn more about Adam's article and the American Diabetes Association's response then Click HERE to visit Adam's Blog.BPFasting Diet, … [Read more...] about Sparring with the American Diabetes Association
They've been sitting around your house for almost an entire week.You've used every excuse possible to avoid having to deal with the issue (the latest excuse I heard was that they cost money so you CAN'T throw them out). But now it's time.Go find your hidden stash of left over Halloween candy and throw it in the garbage! - ALL of it.You don't need it and what's worse, it is … [Read more...] about Halloween Fat-Bombs
Ever wonder why some people can exercise religiously for months and not lose any weight?Every now and again I run into this type of woman at the gym. She is on the elliptical everyday at 5:30 AM, and when I'm leaving the gym at 6:30 AM, she's still on the elliptical.When I'm back in the gym around 7 PM, she's there again too, running through all the weight machines.The problem … [Read more...] about Working-Out and Fat Loss