Here's a quick nutrition tip for you.Resveratrol is a interesting chemical found in several plant species that is currently being studied for its possible anti-cancer, anti-inflammatory and anti-aging effects.While Resveratrol is commonly known to be found in red grapes, blueberries, cranberries and red wine, you can also find high sources in peanuts.An ounce of peanuts can … [Read more...] about Resveratrol in Peanuts?
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Eat Stop Eat – 1 Year Anniversary
Just a quick note today to point out that this time last year was the very first time I tried a 24 hour fast.By now, I had collected over a hundred papers on the topic of short-term fasting, and was starting to put "pen to paper".I can honestly say, I don't think I'll ever go back.BP … [Read more...] about Eat Stop Eat – 1 Year Anniversary
Fasting and Fat Loss
I spent the morning catching up on some reading today, and came across a very interesting study in Acta Physiologica Scandinavia - The journal of the Scandinavian physiological society. In this study the effects of a 3-day fast on regional lipid and glucose metabolism was examined.The authors found the typical benefits that are associated with fasting:No decrease in Energy … [Read more...] about Fasting and Fat Loss