Eat Stop Eat | Intermittent fasting | Weight Loss | The pursuit of happiness

nutrition blog

How I eat on non-fasting days

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I received an email today that said:"I noticed someone commented on one of your blogs asking about what your diet is like on your non-fasting days, but you didn't answer so it actually made me curious as to what your non-fasting day diet really is like."Oops. I Apologize for missing that one.I've never really stopped to think about how I would describe how I eat, but I'll give … [Read more...] about How I eat on non-fasting days

Fasting Benefits Your Heart

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My mom sent me a text yesterday about a study out of the University of Utah. Apparently, according to this study, people who fast one day a month are 40 percent less likely to be diagnosed with clogged arteries than those who did not regularly fast.Sounds like great news, especially if you are like me and fast 6 to 8 times per month.Unfortunately, after looking over the study, … [Read more...] about Fasting Benefits Your Heart

Should you be on GH?

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I’m willing to admit I abuse GH. In fact not only do I abuse GH, but many top, well-known fitness gurus abuse GH too!Now I know what you are thinking…Brad couldn’t possibly be talking about growth hormone..the same hormone that Hollywood celeb’s (guys and girls) are rumoured to pay thousands of dollars for in an attempt to lose fat and stay young looking? The same GH that all … [Read more...] about Should you be on GH?

6 Pack Abs, Made Easy

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I just got back from a long weekend of travel. I spent the past 4 days in Florida, talking with a very interesting group of fitness professionals about the benefits of Eat Stop Eat.I literally spent the entire weekend "talking shop". I never even had the opportunity to step outside into the warm Florida sun, not even for five minutes! And trust me, since I live in Canada, I was … [Read more...] about 6 Pack Abs, Made Easy