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muscle growth

You need more Protein

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Here's a concession I'm willing to make: If you are on Anabolic Steroids there is a chance that you DO need an increased amount of protein in your diet. After all, with one a good round of Anabolics you could possibly gain more skeletal muscle mass in 8 weeks then most men do in 80 weeks. In fact, when you think about men in their 30's, 40's and beyond, a cycle of … [Read more...] about You need more Protein

Muscle Growth at all Costs?

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In case you haven't noticed, the human body has a basic shape. By and large we are all roughly related in how we look. If I put a person, a gorilla and a hippopotamus together in a room, chances are you would easily pick out the human. If I was abducted by aliens right now, and was forced to describe the male part of the human race, this is what I would say: They … [Read more...] about Muscle Growth at all Costs?

Steroids and Muscle Growth

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I do not think that we will progress in our understanding of the science behind muscle growth until we begin to openly discuss the use of anabolic steroids. As far I am concerned there is only 1 thing that has shown a clear, reproducible dose-response relationship with muscle size in humans (other than height). It's not protein or calories. It's not even workout length, … [Read more...] about Steroids and Muscle Growth